IM binging and purging...Help please!?!


Question: IM binging and purging...Help please!?
Im 16, and weigh 135lbs.
For the past few years, I've dropped around 80 pounds because i exercised and tried as much as i can to eat healthy.
But recently, I've fallen into the habit of binging....I will binge on tons of food only to purge it out later...I don't binge on pizzas or fried food or anything...but i just eat alot of biscuits, and bite-sized tidbits extremely high in calories...I still exercise as usual....but im really hating myself more and more...And when im eating, i just couldn't stop or rather, I dont want to stop...so i just ate and ate and ate, only to feel horrible and guilty afterward... I even vomit so hard that the blood vessels in my eyes actually burst...now, my throat hurts and my tongue is also bleeding...I want to stop...please help....Im feeling so guilty...

Answers:

Well you're suffering from bulimia, my friend. And you do know why you binge eat? it's because you're not eating enough calories. You should eat around 1400 calories depending on your RMR and BML. So calculate that online, and accept the fact that you WILL have binges a few times, it's because your body is craving food when it knows it's available. And of course, your body will shoot up a little bit naturally, it will try to stabilize your weight. Then just focus on eating healthy. Your weight will come down eventually. And don't hate yourself for it, I've had binges too, we're only human. I think you should gain a little more self esteem by writing down everything good about yourself, and every time you look at yourself in the mirror you should find positive things. At least 5. And keep a diary! and write in it every night. Don't let these thoughts and emotions eat you from the inside out. And you didn't want to stop eating because those foods that you were eating release endorphins, which means you're no longer in control, it's your brain that goes "I want more, I want more" and it's very hard to snap out of it. I've been through it a few times. And I know it's horrible. You can even email me if you want to talk about it :)

Best wishes/Sabrina



ITS AMAZING I found it at http://buyour.info/27715/blood-vessels

http://buyour.info/27715/blood-vessels




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories