How can I lose 20 pounds by summer?!

10 lbs should be your average weight loss each month if you stay within these 3 guidelines.


1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

Your weight and height and BMI are all great and you've already kick started it really well cutting out all the bad things, and activity is great.

Just make sure you keep to your low-fat diet and avoid anything processed, even diet foods, just keep it all as real as possible, and varied and different to keep your metabolism boosted so eat small meals often, and make sure you feel satisfied.

I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works just amazing and I lost my weight fast after I got right way. I lost 11 pounds in 2 weeks and it was so fast. If you are serious and really want to lose weight you should have a look. You can get info here link below.

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Hey man were the same height but I weigh 148lbs if your going for what I think you are which is abs and etc for the ladies and such I'd say eat a very low fat diet, Id say 1200 calories a day with lots of fruits and veggie and start running everyday and doing crunches and lots of them. Thats how I lost 107lbs in 5 months

Personal Experience

your gaining muscle, it explains the 4 pounds you have put on..

drop your workout, and go jogging for 60 min, you will see weight loss results definitely after two weeks...

weight train, eat less

It is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

The important advise you should keep in mind is that you have to look at what you eat. You should also know what kind of food you should eat and what kind you should keep away. As I always advise my customers, I always tell them that if you want to lose weight permanently, you should watch what you put in your stomach. It is not how much you eat, but what kind of food you usually eat.

Also, exercise is very important that will help you to burn more calories that will lead you to lose weight and have a healthy shaped body.

You can learn more tips on how to lose fat fast and healthy by Visiting the link below to find more important information that will help you lose the extra pounds you are dreaming of.

http://www.fatlossmeal.com