i want to get FIT and active....?!
Question: I want to get FIT and active....?
What are some activities I should pick up or start doing?? The gym
Isn't motivating me I need things to do like actually being active with ppl.
Isn't motivating me I need things to do like actually being active with ppl.
Answers:
10 lbs should be your average weight loss each month if you stay within these 3 guidelines.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)
You can eat more beef and potatoes, and keep a balanced diet and enough sport, you will become strong.
Good luck.