How to lose weight fast? (diet,exercise etc)?!

10 lbs should be your average weight loss each month if you stay within these 3 guidelines.


1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

hi,

here is a little work to do. the best chance success to keep also long-term,
is a combination of nutrition and movement. take simply the advice already
succesful user. i am absolutly enthusiastic, which my succues concerns.
I wish you also best results.

love greetings

chuck

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A couple of friends of mine have lost weight and are doing very good still to this day.They used the diet solution program with great results I think you can get the same great results that they recieved if you apply yourself.Well best of luck with your diet and health.

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You must have right information if you want to lose weight. You can use program that I lost 23 pounds in 5 weeks. It works very well and It will work for you too. You can get more information from link below.

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There is no magic pill. Just eat right and get what exercise you can.

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