How do I lose 15 pounds in 2 months?!
Question: How do I lose 15 pounds in 2 months?
I'm a 19 year old girl that is a freshman in college.. my eating habits haven't changed, but I no longer play softball or basketball. I've tried to eat less... and I've tried to work out but I just don't have enough time in the day between work and class. Does anyone have any suggestions how to become thinner in the stomach and arms? Any good exercises or meal suggestions.
Answers:
10 lbs should be your average weight loss each month if you stay within these 3 guidelines.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)