If I can dumbell press 60lb dumbells 8 times how much do you think I can max on !
Question: If I can dumbell press 60lb dumbells 8 times how much do you think I can max on a Olympic style bench pres?
Thats 120lbs but it's harder then normal bar bench pressing so i'm just wondering
Answers:
A few years back when I was doing 60lbs, with 8 reps I was benching around 160-180.
depends on how strong you are with barbell.It will be more ofcourse i am guessing 150lbs for 8 reps.
I can dumbbell press 100s*7 on incline and 100-120s/hand on flat bench and i rep with 225-245 on incline last season max 275.
Bodybuilder/Certified Fitness Trainer