What's a good workout for prom?!
Question: What's a good workout for prom?
First off, I am a size zero, I weigh about 100 pounds, so I don't need to lose weight, I just want to tone up, so I don't look so little in a strapless dress. I have a complete weight set, I just don't know what kind of excersies I should do, I have about two months 'till prom. Does anyone have any ideas!?(:
Answers:
tone= weight training with high reps.
If you have dumbbells...go on youtube and search for dumbbell exercises. There is so many out there.
Take the quiz to find out
http://www.seventeen.com/fun/quizzes/hea…
i suggest dancing and walking and maybe running