What's a good workout for prom?!


Question: What's a good workout for prom?
First off, I am a size zero, I weigh about 100 pounds, so I don't need to lose weight, I just want to tone up, so I don't look so little in a strapless dress. I have a complete weight set, I just don't know what kind of excersies I should do, I have about two months 'till prom. Does anyone have any ideas!?(:

Answers:

tone= weight training with high reps.
If you have dumbbells...go on youtube and search for dumbbell exercises. There is so many out there.



Take the quiz to find out

http://www.seventeen.com/fun/quizzes/hea…



i suggest dancing and walking and maybe running




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories