If I'm planning to eat a really big unhealthy meal for dinner, should I sta!
Question: If I'm planning to eat a really big unhealthy meal for dinner, should I starve myself all day?
Answers:
NOOO thats unhealthy to do that also
you can eat whatever you want just eat smaller portions of it and make sure you
STOP WHEN YOUR FULL!!!!!!!!!!!!!!
and just workout
DON'T diet its stupid its hard to stick to
i mean still eat healthy thats the important thing but im just saying you don't have to eat healthy all the time!
lost 30 pounds and still manage to eat whatever i want and still lost the weight
No, don't starve yourself, and here's why: If you are starving, your body will retain more of the fat in the next thing you eat because it suspects you'll go awhile before eating again. My advice is to snack throughout the day; you don't necessarily have to fill yourself, but don't let yourself get hungry.
I hope this helps!
Health and diet knowledge
eat fruit
no, or else you'll fill up faster at supper