Would this help my muscle?!
Question: Would this help my muscle?
im 15 workout alot have decent muscle...i drink whey protein right after working out....2 scoops=60g....should i also take it on days i dont workout....like i workout monday, wednesday, and friday....would taking 6-7 days a week help me or put on useless weight?
i dont eat too much meat so no i dont get the daily chicken, fish, pasta and all that...do u think if i took about 1-1 1/2 scoops on days i dont workout would be good or just go with full two scoops?
i dont eat too much meat so no i dont get the daily chicken, fish, pasta and all that...do u think if i took about 1-1 1/2 scoops on days i dont workout would be good or just go with full two scoops?
Answers:
You should take protein on the days you do not workout, while your muscles are sore they are being repaired and need protein.