How to encourage yourself to lose weight ???????????????!
Question: How to encourage yourself to lose weight ???????????????
sometimes i make a plan that i dont eat bad food , or i dont eat alot .
i make that plan but then .... after 5 / 4 days .i eat bad food and i eat alot .
then i get back to my plan ...........
my Question is .. how do i encourage myself to lose weight ????????????????
i always loose weight but then i eat .. i loose weight and then i eat :(
sorry for my bad english.
please help me !
Answers:
I encouraged myself by looking in the mirror and got sick n tired of being overweight. I started running (with music) and eating right. Eat baked chicken, 100% beef, veggies wheat toast n so on. Keep your metabolism going. Stay away from refried beans, white rice, anything fast food, anything with high carbs or high in sugars. Get a diet and nutrition book. Think of your health long term too. You dont want to be 30 on the verge of a heart attack.
Experience.
You can encourage yourself when you make your diet a lifestyle. When you choose a healthy lifestyle with healthy food you can keep it up. Especially when the food is nice to eat. You can read more about how to improve you're lifestyle when you follow the link below.
http://wp.me/p1mEJv-o
Health and Fitness are ongoing things. At my age I've had a lot of experiences with crash weight loss and fitness programs. I have discovered that no single solution works for all the time for everybody. A program that focuses on long term weight control is the most realistic approach. The only web site I've found that seems to understand this is old crow ink. Try them. One of their programs might work for you.
Hope you do OK