How to lose tummy fat?!


Question: How to lose tummy fat?
Answers:

Getting a fat belly requires dedicated effort, there is no quick fix. It is very important to remain active to burn not only abdominal or belly fat but from all other parts of the body.

Body fat is like one organ, that is throughout your body, and you can't take it off from just one spot, viz. belly. You should therefore aim to reduce fat from your body as a whole, not just from abdominal or "fat belly".

Bend 90 degrees
Pick up something from floor ensuring you bend 90 degrees to push the belly fat in. Do it few times a day.
Roll your shoulders
Roll your shoulders back and down. This is a simple posture that makes you look slimmest and helps your tummy to stay in.
Pull up your abs
Pull up your abs and then push them up.

Foods That Burn Belly Fat
Eat high protein Foods: Foods high in protein and fiber are the best kinds of food to eat for burning fat around the middle. This is because protein needs more energy to digest than fat. So eat low calorie dairy products, beans, whole grains, oatmeal, eggs, etc.
Eat lots of fruits and vegetables, salads with olive oil dressing, beans and wholegrains to get dietary fibers.
Discard processed foods and desserts in your diet.
Eat less salty foods.
Stabilize your blood sugar by eating every 2-3 hours. and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index values. Know about food glycemic index.
Eat a hand full of nuts and seeds daily. They contain good fats that fight the bad fat in your belly and keep your cholesterol under control.
Drink 8 glasses of water daily to avoid fluid retention.
Drink low fat milk which is high in calcium.

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Diet To Get Rid of Belly Fat

The book, "The Flat Belly Diet" written by Liz Vaccariello and Cynthia Sass, the editors of health magazine Prevention, as reported on CBS News in August 2009, recommends:
1. Eat four 400 calorie meals daily.
2. Never go more than four hours without eating.
3. Incorporate mono-unsaturated fats into diet.
4. Learning to control the stress can go a long way towards reducing the belly fat.
Consume 3 servings a day of calcium-rich dairy products (not calcium supplements), recommend The University of Tennessee researchers.

Do cardiovascular exercise (aerobics exercise for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.
Aerobic cardiovascular exercise gives whole body movement which is better for reducing belly fat.
Walking briskly for at least thirty minutes (in one stretch or in parts) puts all of the abdominal muscles to work.
Add more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball can be used for all the muscle groups.
Remain stress-free. Know the stress symptoms and stress management techniques.
Breathe. Take a deep breath through your nose and deeply exhale through your mouth as often as possible.
Right dress. Fabrics like cotton, silk and chiffon are more flexible. They will not cling to your skin hiding your pot belly.



Over the years I've had a lot of experiences with fad diet programs, drugs, and exercise programs. None of these worked for me for the long term. Usually a program that recognizes that a weight control program which is concerned with controlling weight over a lifetime is the the only type of program that works. The only place I've found on the web that seems to recognize all this is old crow ink. You might want to try them out and see if one of their solutions works for you.
Best wishes



It's not about doing sit ups or cruches

It's about diet and reducing caloric intake

http://www.mygenericspecialist.com



eat less, and exercise daily




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