i gained 3 pounnnnds!?!


Question: I gained 3 pounnnnds!?
I ate pretty bad today after being on a diet...i saturday i was 197 and this morning i was 198 and in the same day im 200! today i ate bad but not A LOT just bad foods.I also have my period though.Will the weight go away by tomorrow morning?i also exercised for like 45 minutes todaay and yesturday

Answers:

that's normal, your body fluctuates by 2 pounds in the course of a day (for example you could be 120 in the morning and 122 when the day ends). if you're measuring your weight daily (or whatever), i suggest weighing yourself at the same time.



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You can retain water weight of up to 5lbs. Check tommorow after you wake up after you've had your morning bowel movement.



You should only weigh yourself in the morning. When you weigh yourself latter on in the day it in inaccurate because you've eaten and such..



Don't worry. During the day, your weight can change by about 2lbs, and during your time of the month, it can discrepant by up to 6lbs.



You're retaining water. You're going to be heavier than normal



It could just be the excess water in the body. Don't fret it's normal.




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