how much should i weigh when i'm ripped without being on steroids?!
Question: How much should i weigh when i'm ripped without being on steroids?
Start: Now:
Both arms: 12" - 15"
Shoulders: 45" 53"
Chest: 38.5" 42"
Waist: 31"
Both legs: 21" 25"
Calves: 14" 16"
2 question: 1. How am i suppose to weigh when ripped at my height? and 2. Should i keep doing what I'm doing?
Answers:
everyone has a plateau point.. so just because you train.. u will not continue getting unlimited muscle mass :)
getting bigger is fine.. as long as you are not ruining your joints or tendons in the process.. and as long as you are not gaining much body fat in the process...
though right now.. id say your at a great weight.. and do not think you should willing gain more then 10 lbs...
if say u get really cut... and lower body fat.. the you might drop to 180- 185lbs
I would try maintaining your current build and weight, according to the
height/weight you described.