will i gain weight if i eat 2500 - 2800 calories a day?!
Question: Will i gain weight if i eat 2500 - 2800 calories a day?
Answers:
The average calorie intake for an adult male is 2000-2500 per day. Whether or not you gain or lose weight is based on how many canaries you may burn in one day. If your body burns more than that amount per day than you will lose and the same is true if you burn less than that amount, you should gain weight.
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If you want to gain weigh, and you're skinny and active you need around 5,500 calories a day. Otherwise.... no you will not gain weight.
yes unless you cardio every day..if youre trying to gain muscle weight drink protein shake.
Might get yourself a little belly.