What if your not losing weight?!

well if u r not losing weight, then problem is ur body type, metabolism and even diet,, following programme is advacned programmer for boxers and athlets and will keep u lean and strong

can follow following diet and fitness tips for better results: -

Diet:
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First tip is turn vegetarian, have 5 time meals rather.
You can have seafood also.
breakfast of cereals, milk and egg only,
lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.
Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

Exercise:
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Divide muscles in 3 groups

Chest / Triceps:
Bench press, dumbell Flies/ Curls (lying on bench), inclined dumbell press, pecdec
overhead dumbell tricep curl, narrow grip bench press, narrow hands push ups, dips, bending triceps dumbell curl, overhead barbell tricep curl

Shoulders/ Legs:
Shoulder press with dumbells, shoulder press with barbell backside, military press, front dumbell raises, side dumbell raises, shoulder shruggs
Squats, spot running, lunges, Calve raises, dumbell squats, leg pullies

Back / Biceps:
Pull ups, Front Pullovers, back pullovers, barbell rowing, dumbell rowing, single dumbell raises,
Biceps curl with dumbell, hammer curls, biceps curls with barbell, biceps curl with bend barbell, concentration curl, reverse curls


You can combine Abs/ wrists workout each alternatively with above muscle groups, you can do wrist curls with light dumbells, barbells, reverse curls etc. For abs you can do crunches, leg raises etc.

Reps:
For 1st month make stamina and muscle strength in you. Do sets of 15-20-25 reps with light weights (reducing weights increasing reps)

You will become lean and well shaped with above workout

(((((((((Please rate my answer if you like.. and please do im me or email me when u see results and suggestions)))))))))
u can anyway mail me or im me for more info.. all the best..

It will take more than just a couple days to lose some pounds. Generally upping your protein and lifting weights will put muscle on your body. Because muscle is more dense than fat, it does weigh more. The fact that you are eating protein and lifting weights may be the reason you are gaining weight. Try taking a run (or doin other cardio activities) to get some weight off.

Yep, muscle is denser (and heavier) than fat. You may not notice much of a difference in your size, but trading fat for muscle is a sign you're getting fitter.

you couldve gained weight from growing muscle mass. Check to see if your losing fat on your stomach and on your body. If you are, your probably losing fat, but gaining some muscle

Yes muscle gain you more weight. Don't thing you're wrong. Just eat right.

The weight is muscle

muscle is increaing thus more weight.

That means your gaining a lot of muscle congrats dude