How do i feel more condfident about my body?(and how do I know I'm losing w!
Question: How do i feel more condfident about my body?(and how do I know I'm losing weight??)?
Answers:
well best is follow healthy diet and healthy routine, then remmeber the fact, u can't be model as they spend all the time in workout, paste some posters of bikini models, watch urself naked in mirror 1ce a day and observe ur body, u should concentrate on shape not weoghts, musles weigh more than fats, thats the fact
following tips may help u
u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy
You can follow following diet and fitness tips for better results: -
A good tip is turn vegetarian, have 5 time meals rather.
You can have seafood also.
breakfast of cereals, milk and egg only,
lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables
have light dinner, again u can have bread and salad with gravy, pulses
avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.
Avoid rice at night
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
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You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.
some home/ office exercises: -
http://exercise.about.com/cs/exercisewor…
http://exercise.about.com/od/flexibility…
(((((((((Please rate my answer if you like..please email/im me when u see results and it work for u)))))))))
u can anyway mail me or im me for more info.. all the best..
Work out. Thats the best way. And just because your mom says you LOOK like you've lost weight it doesnt mean you have (moms do stuff like that) she was trying to support you. But this is your life so if you want to feel better about your self then wear tighter fitting clothes (because baggy clothes make people look bigger),eat healthy, and excersise because thats what'll help the most. Hope this helped a little!!
my brain :D