How can I get my pecs like this (pic) ?!
Question: How can I get my pecs like this (pic) ?
http://i634.photobucket.com/albums/uu68/…
I currently look like this: http://www.flickr.com/photos/photoshop_n…
I've been working about for a while now, and i can see results in my abs and biceps but not my pecs. Any help?
I currently look like this: http://www.flickr.com/photos/photoshop_n…
I've been working about for a while now, and i can see results in my abs and biceps but not my pecs. Any help?
Answers:
Different types of push ups or different bench... i.e. incline decline flat close grip wide grip etc...
Bench pressing.