How can I get my pecs like this (pic) ?!


Question: How can I get my pecs like this (pic) ?
http://i634.photobucket.com/albums/uu68/…

I currently look like this: http://www.flickr.com/photos/photoshop_n…


I've been working about for a while now, and i can see results in my abs and biceps but not my pecs. Any help?

Answers:

Different types of push ups or different bench... i.e. incline decline flat close grip wide grip etc...



Bench pressing.




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