how many calories in the following?!
Question: How many calories in the following?
two white bread slices with utterly butterly spread onto them
two teaspoons of mayo onto the egg???
thanks
Answers:
2 egg omelette is about 170 calories so plus the onion we're talking around 200. 3 eggs then we're talking more like 280-300 calories.
2 slices of white bread is 120 calories x 2 plus 50 calories for the butter (at least).
2 teaspoons of mayonnaise? Probably 80 or so calories.
In total?
2 eggs in your omelette = Approx 600 calories
3 eggs in your omelette = Approx 650-700 calories
Cutting down to brown bread would cut 40 calories per slice (and 80 in total).
Switching to low-fat mayonnaise would cut another 40 calories in total.
Converting that into the whole meal? Those 600 calories would now be 480. That's a saving of 20%.
anywhere from 300-400 id say depending on your amount of eggs, butter and mayo
why?