What are the best free exercises to do at home for an hour?!
Question: What are the best free exercises to do at home for an hour?
Answers:
Running up & down the stairs is good.
So is skipping with or without a rope.
There are some great exercises you can do at home. All encompass using your body weight to get the most of it. Check out the videos on Anytime Health they will give you all you need to know. Plus you can now sign up for free! enter the code MILLION to get access to free expert advice, nutritional tracker and fitness tracker!
Videos to watch:
http://www.anytimehealth.com/exercise-videos/bootcamp
Also- try yoga, and some other videos on youtube!
http://www.anytimehealth.com/exercise-videos/bootcamp
I say buy a good dvd that has a good cardio work out, Jessie wallace, look at me now is fab...it has lots of boxing exercises involved, and its only ￡5.00 at Morrisons supermarket.
Running up and down stairs will use a lot of calories if you don't want to stand in front of a screen!
go on youtube and look up home work outs. they should have a ton of different ones. idk what u want to workout. arms...legs..abs
sit ups, stretching,,working in the garden, etc.