do pushups work your triceps or biceps?!
Question: Do pushups work your triceps or biceps?
i know that pushups work your back and chest muscles. but what about the arms? triceps or biceps?
and what are some workouts that i can do without weights that works triceps and biceps individually?
thanx
and what are some workouts that i can do without weights that works triceps and biceps individually?
thanx
Answers:
Close-grip pushups work the triceps. Chin-ups work the biceps
http://exrx.net/WeightExercises/Triceps/…
http://exrx.net/Lists/ExList/ArmWt.html#…
Triceps, you're gonna have to pull on something if you wanna work your biceps harder.