do pushups work your triceps or biceps?!


Question: Do pushups work your triceps or biceps?
i know that pushups work your back and chest muscles. but what about the arms? triceps or biceps?

and what are some workouts that i can do without weights that works triceps and biceps individually?

thanx

Answers:

Close-grip pushups work the triceps. Chin-ups work the biceps

http://exrx.net/WeightExercises/Triceps/…
http://exrx.net/Lists/ExList/ArmWt.html#…



Triceps, you're gonna have to pull on something if you wanna work your biceps harder.




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