how many calories do you have to lose to lose a pound?!
Question: How many calories do you have to lose to lose a pound?
Answers:
3500.
there is no accurate number! men are allowed 2000 calories to lose weight while women just 1200 ! the trick is burning more calories than you consume ! but some people can eat 5000 calories a day and still maintain their weight . so research suggests the number is inconstant and completely dependent on your individual metabolism.