what kind of food will help me be and look healthier?!
Question: What kind of food will help me be and look healthier?
Answers:
well i know for a fact that carrots help your skin glow
nuts and mushrooms and oils (vitamin E) help your hair get a shinier colour
milk will help with stronger bones
apples will keep you full, healthy, and keep the doctor away!
eg whites and greek yogurt have lots of protein
avocados have good healthy and natural fats
whole wheat bread is the better choice
multigrain cheerios have 5 different and essential grains and taste great!
some teas (like green tea with some hone) help reduce the risk for cancer
good luck!
Here's a TON of good vegetarian ideas and healthy snacks!
Baked Apples and Ice Cream
Berry Good Muffins
Black Beans and Rice
Crunchy Veggie Wrap
Fruity Tofu Smoothie
Hummus
Italian Vegetable Casserole
Peanut Butter Bars
Peanut Butter and Banana Sandwich
Spicy Rice
Spinach Salad
Strawberry Smoothie
Tomato and Cheese Omelet
Vegetable Lasagna
Breakfast: Oatmeal!
Lunch: Soups, Salads, Beans
Dinner: Stir fried veggies
Snacks: fruits such as apples, oranges, raisins etc. veggies such as carrots, pepper slices, cucumbers, etc. yogurt. hummus.
WATER ALWAYS
Not a food, but tea will improve your complexion and make you look younger.
http://www.teavana.com/The-Teas/Oolong-Teas/
All teas have their benefits. That Oolong tea is great for making you look better.