Do you calculate and eat an exact number of carbs, protein and fat at each meal?!
Question: Do you calculate and eat an exact number of carbs, protein and fat at each meal?
Do people really do that!? Talk about work and confusion.
Answers:
no that would be sooo tedious and confusing!
just use common sense
good portion sizes...
and protein at each meal
no, but i count the calories and grams of fat.
I don't, but theres people out there who do.
hell no
i could never put in that much effort into my diet