How much weight can I lose in seven days by not eating and doing heavy exercise?!


Question: How much weight can I lose in seven days by not eating and doing heavy exercise?
I'm just a few pounds over my ideal healthy weight and really want to lose the weight before I go back to college, does anyone know any quick fixes?

Answers:

Starving yourself makes you gain weight. If you do not eating, your mind believes you are dying, so it slows down your metabolism, thus making it harder to lose weight.



just because you want to lose weight it doesnt meen you shouldnt eat
the key to loosing weight is to have a balanced diet and do at least 1 hour of exercise each day

school



DONT STARVE YOURSELF.. sure you will lose a few pounds but it is very unhealthy and and in the long run you will actually get more fat stored in your body



Don't starve yourself, just stop eating unhealthy things and you will lose it fast too.




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