What do I need to do for my weight loss?!

Hi! Ear green leafy vegetables, less red neat, more fish, do exercise, focus on cardio exercise and lastly do discipline yourself. These key points are the great strategic plan to achieve your goal.

Hi- I was kind of in the same position. I weighed 249 lbs and I did have a lot of muscle from marching band and softball. I did 45 minutes of cardio 5 times a week and strength trained (not heavy weights or it will bulk you up more) 3-4 times a week. I am now 167 lbs, and I am much stronger but Im still thick (not necessarily in a bad way) because of my muscle, just more lean now. Also-eat LEAN meat (no red meat it will bulk you up even more) and follow a healthy eating plan that will only allow you a certain amount of calories. Based on your weight you should only consume about 1,300 calories a day and drink 8 glasses of water a day.

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eat less?