Why am I so frigging fat?!??!?!?!

Uh, couldn't you just get rid of the stones by throwing them away?

Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix.Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

GP for more years than I care to remember

Hey whateva, I see you are interested in finding information about diet programs, there are many available online today with solid performance records.

I am now a middle aged certified physical trainer, and while food ingestion is a key component to your weight loss program, you need to find a balance of exercise and diet.

And I was in the same situation as you are I have had weight problems since High School. I found the best program I have seen at the link I am providing. If you want to lose weight, you have nothing to lose but the weight. You can try them out if you like with a money back guarantee. Here's the link, good luck.

http://elikenhealthandfitness.com/diet-plans/

11 stone is not massive! If you want too loose weight do it sensibly or you will be left with a lot of excess skin if you loose it too quick. plus, how old r u? man or woman? it all depends on these facts.

You won't get a solution with one answer or a book, consult a nutritionist.