How do you know if you have overworked yourself?!
Question: How do you know if you have overworked yourself?
When I do cardio workout I dont want to overwork myself. I tried to do 30 minutes cardio but after 20 I was exhausted.
Answers:
Exhaustion comes from working. If you don't feel exhaustion you didn't work as hard as you could have. If you pass out you overworked yourself. You can usually feel when you're getting close to that point from a light-headed feeling. It's hard to overwork your body. It's made to take some abuse and builds stronger from it.
if you pass out you are overworked.