What are some things that you can eat to gain weight?!
Question: What are some things that you can eat to gain weight?
Answers:
Chicken,natural peanut butter, natural yogurt, whey protein powder,
Those are pretty good for gaining muscle. You need to eat a little more than 1 gram of protein per pound that you weigh. Every day. If you weigh 120 pounds, eat like 125 pounds of protein per day.
You should gain weight. If you want muscle, you will also have to push your muscle really hard.
Get a trainer.