Is what I had for breakfast today too little in terms of calories?!


Question: Is what I had for breakfast today too little in terms of calories?
I had 2 scrambled eggs(made with 1% milk added);two slices of whole grain toast with butter; and a large apple.



I was full so thats all I ate....in terms of calories was that enough????

Answers:

Listen to your body. If you feel full, then you've eaten enough calories.

To calculate how many calories you've eaten, try this tool:

http://www.calorieking.com/



Probably but it really depends on if you are wanting to maintain your weight, gain weight, or lose weight.



I think it was fine.




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