weight loss help-15 pounds?!
Question: Weight loss help-15 pounds?
Answers:
Drink lots of cold water - replace fizzy drinks AND juice with cold water.
Don't let any bad foods get into your house - fill your fridge with your favorite fruits and salads. Soon you'll grow to LOVE cold water and fruits and salads, I do :)
Try eat more in the morning instead of binge eating at night - that makes you gain MORE weight. Even a 15 minute daily walk makes a difference - if you're unfit.
If you're a smoker - sparking up a cigarette when you're hungry sometimes helps take the hunger away.
There is also a Tumblr that helped my friend lose 7kg VERY fast - www.downtownn.tumblr.com
I have a friend who adviced me to get start with this great program the new diet solution, its works fine for him,and I am excited to get start too. it might work for you, check this out! Your never know until you give a shot.
http://bit.ly/g8DHjR
Eat well, workout