I cheated on my diet for 2 days... What will happen?!
Question: I cheated on my diet for 2 days... What will happen?
So yesterday I cheated on my diet because I had my weekly weigh in and I plateaued. Today I cheated because yesterday I cheated. What do I do now and even if I do work out and eat healthy for the rest of the week, will I lose weight?
Answers:
Start fresh next week..
Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa
No, your world will collapse,
the boards on your house will fall down, the streets you walk on will catch fire, and you will spontaneously combust.
you will develop a gravitational force