can anyone suggest a diet that is high protein?!

Best Answer - Chosen by Voters

alright bud, here's a list of high protein diet that i myself take during my intense training:

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Extra Lean Ground Beef or Ground Round (92-96%)
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
-oatmeal
-sweet potatoes
-carrots
-cucumber
-broccili
-spinach
-beans
-lettuce (red and green)
-Fruits (apples, bananas, berries, water melon...etc)
-Whole wheat (bread, pasta, brown rice)
-nuts (almonds, peanuts no salt, trail mix)

hope this helps you out.

Mike

p90x trainer

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