Why is it important to warm up before playing sports or exercise?!
Question: Why is it important to warm up before playing sports or exercise?
Answers:
Because it makes you less likely to pull/ strain a muscle. For example: before a soccer game,I obviously don't just go play! If I did, it would be stupid, and unsafe! Hope I helped!(:
I think, a small run & sit ups etc.
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Not doing so may risk getting injured by pulling a muscle