What should I do after eating a really unhealthy breakfast?!

Question: What should I do after eating a really unhealthy breakfast?

omg I feel like I totally messed up my diet. For breakfast I had 2 pillsbury cinnamon rolls with ALOT of icing. Since that was probably like ALL of my calories, should I skip lunch and snacks, and just eat a very small dinner at the end of the day?

Answers:

i would wait awhile let it settle. Then drink some water. Let that settle. Eat some food.Good food. Some organic whole foods. Try some toung coconuts. Or mature coconut. Very nutritious. And the mature 1's are high high highhh in fiber. good source of fat and potassium

No that's bad for ur body ur body needs it's nutrition. to get ride of some of those calories go for a long walk or go for a run and for lunch or a snack have a piece of fruit or vegetable. And also you will burn the calories off through out the day.so u have nothing to worry about

No that would be depriving yourself of food and starving your self which would cause weight gain. Just exercise to get rid of it. Go for a run about 1-2miles 1mile=10 minutes moderate pace.

celebrate your wonderful breakfast with a burger and fries then get a giant slice of cake for dessert and a job well done

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What should I do after eating a really unhealthy breakfast?!

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