I know this is weird but how do I stop this from happening to me?!

Question: I know this is weird but how do I stop this from happening to me?

How do I stop it from hurting when i go #2 after eating spicy food? Should I just drink a lot of water?

Answers:

Drink a lot of water and eat more fiber-rich foods like whole-grain cereals, oatmeal, vegetables and fruits.

EAT MORE VEGETABLES!!!!!!! and yes, also drink lots of water

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I know this is weird but how do I stop this from happening to me?!

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