What is the best and a healthy way to loose weight?!
Question: What is the best and a healthy way to loose weight?
Answers:
Perhaps you could try the high fiber weight loss diet.
Web search for "high fiber weight loss diet"
I know losing weight seems like a process but trust me its easier then you think and once you start getting into it and stop siking yourself out youll progress and itll be second nature to you so heres how: Step 1: you must set a Goal, this is just to start get you motivatied and begin your journey set a goal using a certain amount of pounds to be lost or a certain dress/pants size to reach by a certain date and strive for that goal, write down your start weight then your goal weight.
Step 2: make a list of foods that can and should be eaten like: breakfast- low cal fiber cereal or egg whites turkey bacon and wheat toast or egg whites and fruit even oatmeal, all good hardy options
lunch; salad or fruit salad, turkey sandwhich, dinner: protien and veggies:no sugar (never eat sugar at night turns to fat) no carbs just protien and veggies will really help you lose weight!
Step 3: SWEAT!! you must work it out 4-5x a week 30mins cardio gets the body warmed up and burns fat then weights are a must building muscles helps burn fat, then squats and lunges are best for legs and walking burns the most fat stick to a plan like this or similar and youll have the weight dropping off aloso: check out SARA Fit on YOUTUBE that"ll really help with diffrent work outs :) and last but not least: know that your worth more then the trash you put in your body stay focused! youll be happier, and dont think you have to eat like a bird portion control basically controls the calories and just burn more then you eat email me @: juliefnbaby@yahoo.com if you struggle xoxo
don't take in a lot of fat and burn more calories then how much you eat, lol easy? :)