NUTRITIONISTS ANSWER THIS?!
Question: NUTRITIONISTS ANSWER THIS?
What happens if I only eat 2 meals a day,a breakfast consisting of only fruits and a dinner of only protein rich foods?
Answers:
Not a good idea. You won't have enough energy from the fruits to get you through the day. And all the protein at night will just sit in your stomach and turn to fat. If you're trying to lose weight, eat three small/medium meals a day (healthy meals) and healthy snacks between.