45 pounds in 3 months?!
Question: 45 pounds in 3 months?
Answers:
Yes. Its simple, just takes commitment.
P90X is good because you can get into great shape in your house without worrying about what you look like when you exercise, all it takes is an hour a day where you push yourself as hard as you can, even if you can't keep up with the people in the video.
http://www.youtube.com/watch?v=OIyjnyHj1…
I don't know about 45 lbs but I know on the show on MTV they lose alot of weight during the summer. I think it depends on the person. You should do it the right way though if you wanna lose it and keep it off and still be healthy. Eat 6 small meals a day lots of veggies and fruits, low cal foods. Also cardio on the treadmill is good. Now that it's warming up outside walk outside do fun things like jumping rope things that don't feel like a workout. Just make sure you don't starve yourself.
Yeah its possible. Really dedicating your heart and mind to tranforming your body is what does the trick. Really believing that you can do it is what matters. After that, the intense exercise and healthy nutrition will become so much easier. Here are some good nutrition articles if your interested. Hope this helps.
http://www.associatedcontent.com/article…
http://www.associatedcontent.com/article…
it's definitely possible IF you're 120% committed and don't slack off!
use this website: http://www.nowloss.com/easy-weight-loss-plans.htm
it'll help you a lot and it's free!
also there's a list of almost EVERY workout and cardio activity out there and how to do them correctly: http://www.exrx.net/index.html
hope you're successful!
Very possible if you eat a mostly raw vegan diet. I lost about 30lbs in less than 2 months then started eating a little bit of cooked food. Get yourself a juicer and get healthy the dramatic weight loss is just a bonus.
so that is 15 lbs a month which means about a pound every other day. yes you can do that. you would have to eat very healthy and workout very hard but u could do it.
i have lost about .72 lbs a day for the past month
Only 2 pounds a week is safe.
1200 calories a day of a balanced diet + exercise.
Any more weight loss and your body will think it is in crisis and hold on to all its fat.