Eating dinner and now I feel way to full what do I do?!


Question: Eating dinner and now I feel way to full what do I do?
Eating dinner tonight it was a stir fry with heaps of rice so I tried to not be rude and ate as much as I could but couldn't finish the plate. I had heaps of water to help get it all down. I feel like my stomach is about to explode.... what do I do

Answers:

try sitting down and getting your mind off it by watching tv or searching the internet or just try taking a small walk and it might start to go away. This has been happening to me too a lot lately i tried doing sit ups but then I started to feel nauseous so I wouldn't do that



I know how you feel. I had too much chicken tonight!

But the best thing to do is just to walk around as much as possible. I find that sitting still doesn't help at all. Don't drink any more water either as it will just fill up your stomach even more.

Hope this helped!



Take a short walk, then use the bathroom




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