How to lose stomach fat ?!

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

Generally the only way is to run, and run long distances. Sit ups will build abdominal muscle but wont cut the fat on top of the muscle. So its simple, just run long distances a few times a week.

Lay off the "SEE" food diet.

Crunches and sit ups.