Im 15 and I began eating much more that usual? Whats happening?!
Question: Im 15 and I began eating much more that usual? Whats happening?
Answers:
Some people say when your body is demanding more food, your either getting ready for a growth period, or you are not getting enough nutrition. This is quite normal.
If your worried too much about over eating, watch your calorie intake and track it for a few days. If your going over 2k, then i'd suggest you see your doctor just to make sure your glucose levels are balanced.
Stick with the basics,
*Hard boiled eggs:no yolk,Egg whites, Lean meats
*Stay away from starchy foods:white rice,sugary drinks,tortillas of any kind,candy
*Eat whole grains opposed to whole wheat.
*Try to eat less processed carb based foods
*Veggies are you friend
* You may want to consider doing low carb for 2 weeks can lose anywhere from 10-14 pounds if done right
Hit me up on my youtube account id you would like me to help you achieve you goal or if you have any questions. Peace
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it might be because you are growing a lot or you are eating junk foods that contain little nutrients and are addicitve due to chemicals inside them.
follow these 3 things and you will be in great shape.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)
You're probably just going through a growth spurt and your body needs more food. Nothing to worry about.
Puberty? Perhaps you're going to start menstruating soon.
you are growing up you need more food