Was this a good morning workout?!
Question: Was this a good morning workout?
and then i did Zumba for Wii for 45 minutes.
I caant go to the gym or go outside cause its snowing and freeezing.
so was that a good morning workout?
and what are some healthy breakfast ideas to help me refuel?
15 year old - 5'4 105 lbs if that helps
Answers:
a workout is always good if you feel exhausted after. did you feel exhausted and really tired? if your muscles are going to be sore the next day than it was good.
Trying to lose weigh and keeping it off is a lifestyle. Why lose all that weigh just to gain it back. Keeping it of it what makes a lifestyle. A healthy lifestyle, choosing what you eat and how your body processes it is very important. Since everyones metabolism is different. However there are basics and guidelines which for the most part are the obvious. Combining Good exercise regimen and eating habits will get you to your goal and will allow you to keep it of if done right. I recent finished this program and it has become my lifestyle and it feels great. Hit me up on my youtube account if you have any other questions or would like me to help you achieve your goal. You can do it! =) Bye
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