Is interval training good for weight loss?!
Question: Is interval training good for weight loss?
Answers:
I was going to say YES YES YES, but the first answerer beat me to it. Lol. Interval is pretty awesome because your body is still burning after you're finished. Coolness.
I am in love with interval training. I do those like 5x a week. I lost about 10 pounds in a month so they DO help a lot, but be sure you add strength training or lifting weights at the end to burn even more fat.
Hello,
Try to include more resistance traning in your workouts. Why? Reason is simple, muscle is a great fat burner even at your resting metabolic rate means that you will burn more calories . Cardio only burns while you do it and once you stop runing its not really doing much for you until the next day .So if you are looking to burn fat and want to make it easier to keep it off you must include resistance. Calorie intake is important but the basic rule is burn more calories than you eat to lose fat. So since 3500 calories equals to one pound of fat if you cut 500 calories daily from you daily intake or burn 500 calories more than you eat in a day. You can lose 1 pound a week. Hope this helped.
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yap its definitely good for weight loss.
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YES YES YES!! it's the best fat burning exercise you can do!