Is it okay to drink a supplement like up your mass while drinking 8 glasses of w!
Question: Is it okay to drink a supplement like up your mass while drinking 8 glasses of water a day?
i work out 5 times a week twice a day so is it okay
Answers:
The biggest problem with huge amounts of protein is that it can damage kidneys and contribute to problems like osteoporosis.
So if anything, you need all that water & more.
of course!!!!! you can drink 100 gallons of water a day if you felt like it!!
i do think that twice a day is alot of exercise