I've lost weight, but can't get rid of it in the chest. What's a !
Question: I've lost weight, but can't get rid of it in the chest. What's a good exercise for getting rid of man boobs?
Answers:
Swimming, cycling, running.
They aren't going to go away until you get to around 12% body fat. The good news is the 6-pack abs show up around 9% body fat.
Triathlete
Sometimes it's an actual condition that certain guys have called Gynecomastia, which is the enlargement of breasts in a man. And if this is the case, I don't think exercise will help, especially if the said person is already thin. You might want to look into this if the man boobs really persist and annoy you.
I know Gynexin is very good. Here is a Gynexin review
http://www.healthreviewd.com/gynexin.htm… and there are before and after pictures and testimonials on the same site.
Hey , I see you are interested in finding information about diet programs, there are many available online today with solid performance records.
I am now a middle aged certified physical trainer, and while food ingestion is a key component to your weight loss program, you need to find a balance of exercise and diet.
And I was in the same situation as you are I have had weight problems since High School. I found the best program I have seen at the link I am providing. If you want to lose weight, you have nothing to lose but the weight. You can try them out if you like with a money back guarantee. Here's the link, good luck.
http://elikenhealthandfitness.com/diet-plans/