Is regular physical exercise an effective weight-loss strategy?!

Stick with the basics,
*Hard boiled eggs:no yolk,Egg whites, Lean meats

*Stay away from starchy foods:white rice,sugary drinks,tortillas of any kind,candy

*Eat whole grains opposed to whole wheat.

*Try to eat less processed carb based foods

*Veggies are you friend

* You may want to consider doing low carb for 2 weeks can lose anywhere from 10-14 pounds if done right


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All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

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yes, you burn calories, build muscle, raise metabolism and lower your insulin resistance so get less hungry and have more energy.

Yes, but you also have to follow a healthy diet or, at least, try to eat healthy most of the time.