what are good lifestyle habits?!

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Eat more nutritious high fiber foods. Healthy eating means getting plenty of colorful fresh fruits and vegetables, whole grains, beans and other healthy high fiber foods.


Reduce and balance your fat intake. Research shows it’s best to keep fat calories around 25 to 30% of total calories (the national average is 42%). And the majority of fats you eat should be healthy essential fatty acids and omega 3 fish oil with EPA and DHA.


Drink plenty of clean water. 8 glasses of pure water a day supplies you with this essential nutrient that helps you digest your food, transport nutrition and get rid of toxins.


Exercise regularly and sensibly. Physical activity keeps you fit. And moderate daily exercise and weight training is better than strenuous high-impact exercises.


Cut out refined carbohydrates. High glycemic foods are a nutritional nightmare, causing high low mood swings and fatigue. They take your emotions on a roller coaster ride to end up at depression and irritability. Choose a low glycemic diet instead.


Limit your salt intake. Consuming too much sodium throws your minerals off balance, causes water retention and possibly high blood pressure. You can get used to less.


Eliminate negative habits. Gradually replace bad habits with healthy new habits. Give up excess caffeine and other stimulants, reduce alcohol intake and, if you smoke, quit.


Maintain a healthy weight. Both overweight and yo-yo weight loss puts extra stress on your body. Rather than relying on diet pills and crash fad diets, it’s best to finally get it right with healthy weight loss habits, moderate exercise and a good healthy lifestyle.


Take quality supplements. Numerous studies show optimum nutrition levels, higher than the RDA's, can help you feel better, lose weight, prevent disease and slow down aging – naturally. So add high quality nutritional health supplements to your daily menu.


Reduce the stress in you life. Good stress management can improve both health and happiness. And, as Abe Lincoln said, “Most people are just about as happy as they make up their minds to be.” So make up your mind to relax, enjoy life and be happy.

good lifestyle habits are===
1) eat less food,means if ur capacity is of 2,eat just one three fourth..
2) exercise daily or atleast 5 days a week.
3) going to GYM is not required,u just have to do brisk walking or jogging 4 minimum half an hour BUT do not overstrain urself..JOGGING OR BRISK WALKING 4 NOT more than 1 hr.
4) eat NUTRITIOUS food means ur diet per day should have all three CARBOHYDRATES, PROTEINS & FATS, yaa even fats but very less..
5) CARBS--60-65% OF UR ENERGY
PROTEINS-15-20%
FATS -10-15%
i dr SACHIN THAKAR frm MUMBAI--9820954227.

think better and do better.
'If you thing to grow up your qualities and to grow down your disqualities then you can achieye 60% power to gain knowledge'

Not smoking or drinking, eating a vegetarian diet and taking plenty of exersise.