Dietplannnnnnnnnnnnnnn ?!

Question: Dietplannnnnnnnnnnnnnn ?

Breakfast: Instant Oatmeal . no sugar .
Snack: Crackers .
Lunch: Whatever mom cooked with vegetables .
Snack: Plain yogurt .
Dinner: 2 slices brown bread with low fat cheese .

Answers:

in the morning have a cup of PARTLY skimmed milk. (not full out skim, cause its all carbs, which is not good. have a viriat of carbs, protein and fat, so go with 2%)
you should have more for dinner. try having rice and or pasta, with some fish and some chicken.
good luck!

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Sounds good but you need to make sure your dinner is a little biger you need meat

I'm sure you'll need to eat more than that. Write down ur calories, do not go below 1,200 (no one should).

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Dietplannnnnnnnnnnnnnn ?!

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