Which of these is the best choice for starting the day?!

Quaker oats.
It's a whole grain and provides many great nutrients!

unless the brown bread is 100% whole wheat, rye, or pumpperknickel
& depending what is in the sandwhich, they could be equally as good.

Cornflakes & kellogs have alot of vitamins but there also very sugary. Think of a poptart, they contain vitamins but most people think of them as a treat.

i work with dieticians.

Diet pills work ok, but no real nutritional value to them and have unknown side effects depending on how long its been out on the market. That being said you might want to try supplements that have a positive nutritional impact on you body. I have been taking this supplement for a great while and let me tell you it works great. . Hit me up on my youtube account if you have any other questions or would like me to help you achieve your goal. Peace

http://bit.ly/MyYouTubeChannelRocks

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/DietSolution2011