How long AFTER a workout should you eat?!
Question: How long AFTER a workout should you eat?
Answers:
ASAP since your body responds best to nutrition then........... Before an hour if you can't right away
Always eat a little bit of a meal before so that you have something to burn then when your done and cooled down eat the rest of it
I think it depends more on what one eats after a workout. Try a fruit smoothie - they are loaded with vitamins to help repair muscle damage.
Straight after it's when your metabolic rate is at it's highest